This beach workout is intended for fitness enthusiasts seeking to jump start their bodies with a no mercy butt-kicking class. Whether you're looking for penance after a weekend of indulgence, or to ignite your metabolism, expect a full body workout for your muscle's wits end.
Bring a beach towel and look for the blue flag on the Frankfort Beach Instructor: Donna.
Starting in July: Mondays and Wednesdays: 5:15 pm
All classes held at the Frankfort Beach and are free to the public. Bring a beach towel and look for the blue flag.